Jim Stoppani's Encyclopedia of Muscle & Strength, 2E
Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, ...
| Title | : | Jim Stoppani's Encyclopedia of Muscle & Strength, 2E |
| Author | : | Stoppani, Jim |
| Publisher | : | Human Kinetics - 2014-10-17 |
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