Nancy Clark's Sports Nutrition Guidebook, 5E

Nancy Clark's Sports Nutrition Guidebook, 5E

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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.People in this category need extra protein to build muscles. In scrutinizing the protein needs of athletes, exercise scientists have found that athletes need slightly more protein than other people do to repair the small amounts of muscle damageanbsp;...

Title:Nancy Clark's Sports Nutrition Guidebook, 5E
Author: Nancy Clark
Publisher:Human Kinetics - 2013-10-02

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